WELLBEING & PILATES COURSES MELBOURNE
Extend your experience with Pilates courses that cover all things mind and body.
LEARN, MOVE AND RECHARGE - ONE COURSE AT A TIME
Wellbeing and Pilates courses all in one place.
At Silverback Studios, our courses offer a hands-on way to continue to improve your wellbeing right here in the studio. Including mindfulness, meditation, nutrition, breath workshops, stretch and flow courses, just to name a few, our courses will run throughout the year.
These courses are designed to complement your Pilates practise, enable you to build greater connection with those around you, and, form a truly strong bond between your mind-and-body
FEATURED COURSE
Mindful May.
Through May we’re diving deep into Self Care, specifically, ‘Mindfulness’.
Life is busy at best, and for many of us chaotic is a better description.
Mindfulness, that’s in a safe space, allowing you to ‘Just Be’ is so important for our wellbeing and mental health.
Mindfulness offers a chance to feel more grounded, focused and calm. It helps you reconnect with yourself and create space to slow down, often one of the few moments in modern life where you can truly disconnect and just be.
Join Silverback Studios, with Kindred Souls Collective, every Thursday through May to experience Himalayan Sound Mindfulness.
UP COMING COURSES
wellbeing
Shift gears and slow down with this short series that includes mindfulness, breathwork and simple self-care practices, lideal for reducing stress and recentring your focus.
Nutrition
Led by qualified professionals, these sessions strip away confusion and offer straightforward advice for eating well and feeling energised. No fads, just practical, everyday nutrition
More details coming soon!
BECOME A WORLD CLASS PILATES INSTRUCTOR
Polestar Pilates courses for comprehensive and thorough training.
Developed by world-renowned physical therapist Dr Brent Anderson, Polestar Pilates is backed by over 30 years of research in movement science, rehabilitation, and whole-body health. With its strong clinical roots, emphasis on mindful, functional movement, and focus on individual support, it’s no wonder Polestar Pilates and Silverback Studios have partnered
MAT PILATES SHORT COURSE
Where it all started for Joseph Pilates. Learn the origins of all things Pilates, including breath, alignment, focus, controlled movement, hands on-support, progressions and regressions, and become a World Class Instructor with this comprehensive and thorough Mat Pilates course
REFORMER PILATES COURSE
Taking it to the reformer, this comprehensive and thorough course will teach you the basics to the advanced repertoire on the reformer, including hands on support, controlled movement, progressions and regressions. Become a World. Class Instructor with Polestar Pilates at Silverback Studios.
FAQS
How it works, what to expect.
I want to become an Instructor, what do I need to do now?
YES! We're super excited you're about to begin your journey and we look forward to working with you. Best to contact Polestar Pilates Australia directly now for full course content, costs, and timelines.
Does Silverback help through my Polestar Pilates Course?
We sure do. We recommend you purchase a membership for your self mastery hours. Outside of this we can support with your observation hours, and you can work directly with Dawn for mentoring support, through to practise teaching and movement sign off.
