Small Group Pilates Classes Newport
Strengthen your mind and body.
Looking for something specific?
Pilates Classes That Suit Your Needs
Mat, Barre and Reformer - Find your fit
Our small group Pilates classes in Newport is here to help you move better, feel physically and mentally stronger, and to live life to its fullest.
Move with confidence, whether it’s walking, running, playing sport, or chasing after the kids, while enjoying a low-impact, sustainable workout that’s as fun as it is effective. Along the way, you’ll build strength, ease pain, and build relationships that can last a lifetime.
MAT PILATES
Through low impact movement, you’ll build significant strength, improving your flexibility, mobility, alignment and posture to reduce aches, pain and tension.
DEVELOP
Perfect for beginners, or when returning after a break. Learning the fundamentals of Pilates you'll focus on body awareness, alignment, and breath while building strength.
STRETCH & RELEASE
Unwind, stretch out and enjoy feeling more open, able, more flexible and less tight. This class is all about stretching from head to toe, every, single, time.
DYNAMIC
You've mastered the basics, now challenge yourself by adding small props, layers, endurance focused movement, and more advanced repertoire, building on the foundation of strength built in Develop.
ALIGN
A class focussed on deep abdominal strengthening, balance, upper body strength and stretching for full body alignment.
BARRE
Strength, tone and a cardio boost.
A high intensity, fun, low-impact class that blends Pilates, ballet-inspired movement and strength training to tone muscles, improve balance and boost endurance. Expect a steady burn, a shake in the legs, and a full-body workout that’s super fun and leaves you feeling strong and energised.
BARRE PILATES
A sculpting, full-body class that blends Pilates precision with ballet-inspired movement to target muscles you didn’t know you had. Expect low-impact intensity, plenty of pulses, and a satisfying burn.
*Pregnancy and postnatal friendly
BARRE STRETCH
A blended class of full-body sculpting from the high intensity of Barre, ending with a wonderfully deep stretch to leave you feeling refreshed, open and taller!
*Pregnancy and postnatal friendly
*Pregnancy and postnatal friendly
Reformer Pilates
Build strength with weighted spring support and controlled movement.
A dynamic, full-body workout using the Pilates reformer machine to improve strength, control and alignment. With adjustable resistance and smooth guided movement, reformer classes will help you move better and feel stronger.
Even better when combined with Mat Pilates!
DEVELOP
Our Develop reformer classes are perfect for beginners, if you're pregnant, post birth (8+ weeks) or when returning after a break. Learning the fundamentals of Pilates on the reformer, you'll build confidence, strength, improve mobility and body awareness.
MUMS & BUBS
Our Mums and Bubs Pilates classes in Newport give new and expectant mothers a safe and supportive low-impact session to rebuild strength, and connect with their bodies throughout pregnancy and after birth.
Pregnant, or 8+ weeks post birth (medical cert required) this class is perfect for you. Build/re-build strength, and mobility whilst connecting with others to support your physical and mental health & wellbeing.
DYNAMIC
You've mastered the basics, now challenge yourself further with Dynamic reformer classes featuring layers, spring options, and more advanced repertoire. Improve your endurance and continue to build strength.
ENERGIZE
You've been a reformer attendee for a long time, and you're after a cardio boost. Energise is a high intensity class with reformer, mat, and standing movement to improve cardio health, tone and build strength.
Personal Attention, Lasting Results
Benefits of our small group pilates classes.
01. High Quality Pilates
Every class, every time. Delivered by highly experienced instructors, a focus on whole body workout with individuals support and guidance, and a hands-on approach.
02. Support
We get to know you. So we can understand your body, needs and goals to ensure you feel confident and capable from the very start.
03. Welcoming Environment
From the moment you walk in, you’ll feel it, friendly faces, relaxed energy, and a strong sense of community.
“Dawn and the team are ultimate professionals, the classes are well structured and no class is ever the same which I love. It’s one of the most welcoming exercise environments I’ve ever experienced. They cater for all ability levels and accommodate injuries with different variations offered so that everyone can get what they need from a class. I love being part of the Silverback community and have even made some wonderful friends too.” Jodie
FEEL STRONG, MORE MOBILE, LIVE BETTER.
Join a small group pilates class today and give your body the attention it deserves – without the pressure, without the ego, and with people who’ll cheer you on every step of the way.
FAQ
About our small group Pilates classes.
What if I am brand new to Pilates? Can I still join?
YES! Absolutely, our Develop classes are the place to start so you get the best out of classes from day 1.
Can I do classes when I’m pregnant?
Yes absolutely! All Reformer Develop, Barre Stretch and Barre Pilates classes are available to you throughout your pregnancy as well as Mums N Bubs classes.
I’ve just had a baby, when can I start Pilates?
It’s always best to seek medical advice, as every persons birth experience and recovery will be different. We suggest chatting with your Pelvic health specialist, or, GP. You'll need to share your medical certificate with us before returning to group classes. You're then welcome to join any Develop class, Barre Stretch and Barre Pilates classes to start with.
How do I know if group classes are okay for me to attend?
If you’re of general good health with no known medical conditions, have not had surgery or seriously injured within the last 12 months, then group classes are likely okay. If you’re unsure though, or want to share something with us, give us a call we’re here to help.
I’ve been to other studios and it’s more like a fitness class. They move so quickly, and the music is loud, is your studio like this?
Not at all. We do play music, but in the background, and the focus is 100% on your experience and body whilst in class. Our Instructors want to get to know you, your needs and your body so they can offer constant support throughout classes. We’re all about hands on support, form and slow and controlled movement.
I’m quite nervous as I won’t know anyone, any tips to help me get over that?
We understand, and we hear this a lot. It is daunting taking that first step. We often suggest we can meet first so you have a friendly face, and familiarity with the setting before your first class. We’ll introduce you to regulars in class too, so you instantly feel more at ease and involved. You can also always bring a friend or family member for additional confidence too.
How often should I attend?
This depends on what your goals are and what other movements you might do such as swimming, running etc. Ideally a minimum of 2 times weekly will help you really see results, but if you're looking for maximum impact then 3+ per week is ideal.