PRIVATE PILATES, NEWPORT
Personalised Private Pilates Sessions Designed for Your Body, Your Goals
Private Pilates,
who is it for?
Where real targeted support happens
These sessions are perfect if you’re recovering from injury, preparing for surgery, or focused on achieving a specific goal. These custom built programs are personal, purposeful, and completely centred around you.
Available in a 1:1, 2:1 or 3:1 setting, there are options for everyone.
CUSTOM BUILT PROGRAMS
WITH PRIVATE PILATES
Post Rehabilitation
You’ve already made progress with your Physio or Osteo, and now is the time to move on. This is the next essential step. Obtaining a handover from your Allied Health Specialist, we’ll tailor a program with you to continue on from where your rehab left off, setting you up for long term success.
PRE-HAB
Preparing for surgery? We’ve helped clients delay surgery (such as joint replacements) by more than a year with consistent Prehab sessions. Tailored programs focus on the specifics with support from your surgeon or Allied Health Specialist. You’ll also be set up for a faster recovery, post surgery.
Personalised Training
Have a goal that’s uniquely yours? Whether it’s returning to sport, improving your posture, or a specific area you want to strengthen, this goal oriented program is built with you, to achieve those goals. Using a range of equipment including the Reformer, Cadillac, Wunda Chair, Arc and Mat to support your progress.
How Personalised Private Pilates changes the game
A purpose-built Pilates program that works.
01
Prehab/Rehab
We begin with a 5-pack of
one-on-one sessions, giving you time to build trust with your instructor, trial the format, and focus on what really matters to you. From here you’ll move to a weekly or twice weekly membership to continue your program with the same instructor for continuity and the best results
02
Pilates Personal Training
Our Pilates Person Training program runs over six weeks with two sessions per week to maximise results. You’ll have a clear plan, consistent coaching, and monthly progress reviews to celebrate the wins and stay focused on the end goal, adjusting as you go.
03
EQUIPMENT, EXPERIENCE & ENCOURAGEMENT
In all our Private Pilates sessions you’ll use specialised Pilates equipment including the Mat, Reformer, Wunda Chair, Cadillac and Arc as well as small props. Your expert instructor will guide and challenge you to reach your goals. Celebrating the milestones as you go.
“Personalised Pilates (prehab) has helped put my knee surgery off by more than 18 months. My medical team were so impressed with the strength I’ve built, and my improved fitness, they’ve said I don't need to see them for another check in for another 12 months at least!” - Jacqueline
PRIVATE PILATES PACKAGES
Tailored to your body, goals and movement history, perfect for injury recovery, pre/postnatal support, or anyone who wants focused attention and steady progress
PRIVATE PILATES
- Dedicated program for your needs
- Weekly dedicated time
- Working with your Allied Health Professional
- Renews every 4 wks
-
Select from 1:1 working exclusively
with a trainer or 3:1 for a group session.
PERSONAL TRAINING PACKAGES
A goal-driven program that blends strength, mobility and conditioning, guided by a dedicated instructor to help you build confidence, stay accountable and move with purpose.
PERSONAL TRAINING
-
6 week goal oriented
propgram + program review - 12 sessions in total, twice weekly
-
Select from 1:1 working exclusively with
a trainer or 2:1 for a twin share session.
1:1 SESSIONS
$1,440
BUILD STRENGTH, EASE PAIN, AND GET BACK TO LIVING
Private Pilates that shows you can.
It’s easy to fall into the habit of thinking “I wish I could…”, but with the right support, you can. If you’ve got something specific in mind-a stronger core, less pain, prepping for surgery, post surgery, or have a condition such as hip or shoulder bursitis, or are neurodivergent, our Personalised Private Classes will make all the difference. You’ll have someone in your corner from start to finish, with knowledge, care, and a plan that you’ll feel works for you and your body.
FAQS
How it works, what to expect.
How long would I need for Private Personalised Pilates?
We recommend you start with a 5 pack for Prehab/rehab support, and a 6 week program (12 sessions) for Pilates Personal Training.After this we'll work with you to determine for prehab/rehab whether weekly/twice weekly is required, typically members love these sessions they continue for years to come. For Pilates Personal Training, at the end of your first 6 week program we'll review your progress and look at whether you have another set of goals you'd like to focus on.
Can I claim back on my medical insurance?
At present, the Victorian Government will only allow you to claim back when working with a registered Physiotherapist or Osteopath.
I’d like to do it with a friend / family member. Is that possible?
Absolutely. There are multiple options available 1:1, 2:1, 3:1 this will depend on your availability, needs and your budget.
It seems expensive, why is that?
Your health is the most important thing in life. Our prices reflect the level of education, the skill-set required to provide you support, the specialist training for the equipment and the time dedicated to you within the Personalised Private Sessions. The investment in yourself, your health and your mind and body now will improve your quality of life, and save you time and money in the future.
