EXPERIENCE THE INFRARED SAUNA DIFFERENCE
A deep reset for your body + mind.
Step into our private infrared sauna and feel the tension melt away. Feel the benefits of this dedicated time with light therapy in just a few sessions; from muscle recovery, to improved sleep quality. restoration, reduction in aches and pains, and the sense of calm it will instil, it’s a great complement to your Pilates practise.
WHY INFRARED SAUNA?
A gentle heat with powerful effects.
Different to a traditional sauna, the Infrared Sauna gently warms your body from the inside out using light, not steam. That means you can relax, sweat and soak up the benefits without feeling overwhelmed. It’s a milder type of heat, but one that goes deeper, helping with muscle recovery. circulation, inflammation and it can also help to reduce stress, anxiety and tension.
Support Recovery & Reduce Inflammation
Infrared heat helps to increase blood flow and ease muscle tension, making it ideal after workouts, long days at a desk, or when your body just needs a reset. Many members notice less stiffness and faster recovery with regular sessions.
Boost Energy, Sleep & Stress Relief
As your body unwinds, so does your nervous system. Infrared therapy can help lower stress levels, support deeper sleep, and even improve overall energy by reducing the load on your body’s recovery systems.
"Really enjoying the infrared sauna and the chance to disconnect & relax. I have noticed an afterwards and through the day that I feel content, I have less aches/stiffness & noticed it's helping my flexibility in my Pilates classes." - Nic
BOOK YOUR INFRARED SAUNA SESSION TODAY
Take a break that gives back.
This is your permission to slow down and let the heat do the work. Whether it’s a weekly ritual or an as-needed reset, our infrared sauna is your go-to for rest, recovery and long-term wellness. Book your infrared session now and start feeling the difference.
FAQS
Infrared Sauna, what to expect.
I have never tried an Infrared Sauna, will I be okay to use it as a newbie?
Yes absolutely! Be sure to listen to your body though, take breaks and step out whenever you need. Water is essential too, to stay hydrated.
I am pregnant, can I use the Infrared Sauna?
Once you’ve had a baby and you are ready for some alone time, you absolutely can. Whilst pregnant however it’s not a suitable option.
How is this different to a traditional Sauna?
Traditional saunas are typically hotter than Infrared, and heat the room through steam which in turn heats the individual body. The infrared sauna uses a light panel to emit heat which is absorbed by the body, often considered to provide better muscle relaxation and detoxification. Whilst still hot, it is a less intense heat meaning most people can build up tolerance with greater ease.
How often should I have an infrared sauna to get the best results?
For optimal benefits 3-4 sessions per week of 30 minutes. It is important to build up tolerance when you’re starting out, so as always stay hydrated and take regular breaks where needed/wanted.
I have a medical condition. Can I still use the infrared sauna?
It is critical, no matter the condition or treatment you are receiving, that you seek professional medical advice to ensure that the Infrared Sauna is available for you to use.
What does ‘self serve’ mean for the experience?
Whilst sessions will run when classes are taking place, the experience is designed so that you can head straight into the infrared room, and using a simple step guide, you’ll be able to turn this on, select your playlist, and enjoy the warmth.
How long is my infrared session?
You have a 1 hour slot, with up to 30 minutes in the Infrared Sauna itself. This allow time for the sauna to warm up, for you to relax and unwind and post session for you to cool down and change before heading out.
How hot does it get?
The temperature is pre-set and will build from 47 degrees to 65 within your 30 minute experience.
What if I get stuck or need help? Who do I contact?
Within the self guide, you’ll be given a phone number to call/text in case you need any support. It is important to ensure that classes of any kind are not interrupted.
